How should you support your weight while on a pole?

To maintain stability and prevent injury while on a pole, it is essential to support your weight properly. Straightening your leg and locking your knee serves to provide a solid and stable base, allowing you to maintain balance and control. This position ensures that your weight is effectively distributed, reducing the risk of falling or losing your grip.

Using this technique can help in various scenarios where you need to work at height, as it allows you to engage your leg muscles effectively, which contributes to overall body stability.